You can drive to your local grocery store right now, walk down a particular isle, and buy a container full of a tiny food that could benefit you in a number of ways, from helping you lose weight to preventing cancer…
I know it’s hard to believe, but it’s true. And this proves why information is the greatest weapon you have in the fight for your optimal health.
With that in mind, let’s talk about the big health advantages that come in this small package…
As part of the human diet for thousands of years, walnuts provide us with immense benefits that many people aren’t even aware of.
That’s right – the small nut that you might mix into salads or munch on for a snack has the potential to naturally beef up your health to the point where it could prevent certain types of cancer.
Let’s dig in to those benefits…
Healthy Weight Loss
When people look at the label on a walnut container they see a high calorie count. But what they fail to realize is that walnuts can actually promote weight loss in a healthy way despite those calories.
Because of their density, walnuts actually make you feel fuller faster. So when mixed with a healthy diet, walnuts help you to resist overeating.
Relaxation
People experience a poorer quality of sleep as they age because the amount of Melatonin (which regulates sleep) we produce decreases as we get older. That’s where walnuts come in…
As a good source of melatonin, walnuts encourage the general reduction of stress, which leads to better sleep and a higher level of relaxation.
Look Better
An added bonus of eating walnuts is the rich amount of Vitamin B7 you’ll take in. And this vitamin has the natural health benefits of maintaining and improving the quality of skin, hair, and even nails.
Healthier Blood, Heart, and Brain
Because they are also full of Omega 3 fatty acids, walnuts improve the performance of the veins and blood. A healthy diet including walnuts can actually help blood vessels dilate, which will prevent blockages that can lead to strokes and heart attacks.
Studies have also shown that the antioxidants within walnuts can reduce inflammation and degeneration in the brain, thus preventing the affects of diseases like Alzheimer’s to an extent.
Cancer Prevention
Through its healthy amount of vitamins, fatty acids, and antioxidants, walnuts have been shown to reduce the risk of breast and pancreatic cancer.
It’s amazing how big of a punch can be packed by such a small miracle of nature…
