There’s nothing worse than hip pain.
Every step you take is unbearable and you’re probably at a dead-end with the painkillers your doctor has given you.
They can only work for so long, but what you probably don’t know is that your local grocery store holds 5 cures for your hip pain, and you can buy them right off the shelf—no prescription needed…
Nobody likes surgery, and for that reason hundreds of thousands of people in America suffer through severe hip-pain—or osteoarthritis—that could’ve been fixed decades ago, but if you’re one of these people, you shouldn’t give up now.
The 5 cures found in your grocery store can be incorporated into any—and all—of your meals.
You don’t have to do any extra work or exercise—you simply pick up these items the next time you’re shopping and make it a habit to use them in your breakfast, lunch, or dinner.
These 5 cures come in the form of minerals, and if you can’t find a way to implement them into your diet, they can be taken as supplements, as well.
Cure #1 – Boron
Boron is a mineral that can be found in most fruits, vegetables, grains, beans, and plants.
But the most effective way to get boron into your system is by taking a small-dose supplement.
This mineral is easily absorbed by your body and targets the parts of your body that are suffering the most.
Boron works wonders for your hips, knees, tendons, and muscles.
Cure #2 – Copper
Copper should be taken in very small doses, but it works wonders for hip pain.
Copper helps strengthen the connective tissue in your tendons, which in turn helps strengthen your joints.
This mineral can be found in beef liver, sunflower seeds, lentils, almonds, and dark chocolate.
It should be very easy to incorporate some of these into your diet.
Cure #3 – Manganese
The source of hip pain can come from many different places, but one of the most common culprits is weakness in your bones.
Manganese helps strengthen your bones, similar to the effects of calcium.
Please note, manganese supplements should not be taken with calcium because they can reverse each other’s effects.
Manganese can be easily ingested by eating leafy greens, fruits, whole grains, legumes, fish, and coffee.
Cure #4 – Magnesium
Magnesium is vital for the health of your hips as it helps keep calcium in balance within your system. This ensures that your bones are growing healthily and evenly.
Magnesium can be found in avocados, yogurt, and bananas, which are all great for a snack between lunch and dinner.
Cure #5 – Zinc
Much like Manganese, zinc is important in bone health—a common theme amongst these 5 cures—as it promotes healthy growth while providing a stable support in your hips.
Oyster, crab, lobster, red meat, and chicken are all great for getting the right amount of zinc in your body.
As a side note, zinc deficiency contributes to hair loss and loss of appetite.
These 5 natural cures are on the shelves of most local grocery stores, and I’d be very surprised if you can’t find the foods that contain them.