A beer a day keeps insomnia away!

Everyone knows that beer has a certain relaxing effect. We’ve all had a pint and then felt that wonderful sleepiness wash over us.

Most people would chalk it up to good company and alcohol—but it turns out it’s more than that!

Because there is one ingredient in beer that is a natural relaxant and mild sedative, which explains why you’re prone to curling up for a cat nap after a couple of beers!

This ingredient, in addition to acting as a sedative, has powerful healing properties.

So not only can a beer a day help with insomnia, but it might keep the doctor away too!

Read More