Your life-saving tip for relaxation

Sitting at a desk eight hours a day is just as much a killer as smoking.

Bet you didn’t know that.

I don’t say this to scare you. I just want you to be aware what you’re up against in your tedious 9-5.

I have a simple guide to instant relaxation (that you can do at your desk) to improve how you think, work, and feel, while reducing your risk of premature passing at the same time.

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