1 spoonful = a healthier YOU

Do you feel like you have enough prescriptions in the medicine cabinet to open up your own pharmacy?

Here at The Midas Legacy, we understand that the answer to your health related issues isn’t always found by swallowing a pill. Almost every chemical compound has a natural alternative and we want you to be aware of each and every one of them.

Believe it or not, apple cider vinegar qualifies.

Just one spoonful a day can help promote weight loss, reduce cholesterol AND can kill certain forms of bacteria! Here’s everything that you need to know…

Apple cider vinegar is the most popular type of vinegar in the natural health community and it’s easy to see why.

This particular type of vinegar contains “mother”, an active ingredient that can kill certain forms of pathogens and prevent harmful bacteria, such as E. coli, from growing.

Consuming as little as 1 or 2 teaspoons a day is a GREAT way to care for your gut biome and prevent certain bacterial sicknesses.

But it doesn’t end there!

This same spoonful of apple cider vinegar can combat insulin resistances and even the inability to produce it, each of which are common symptoms of type 2 diabetes.

In fact, studies show that this daily intake of vinegar can improve insulin sensitivity and reduce blood pressure by as much as 34%!

Remember, this is completely natural and you can pick it up at the nearest grocery store. Although, avoiding refined sugars and carbs is a more effective measure to take, consuming apple cider vinegar is an arguably simpler option.

If that’s not enough reason in itself, apple cider vinegar is scientifically proven to stave off hunger. In other words, it makes you feel fuller longer and can contribute to weight loss.

On average, people who regularly use this kind of vinegar eat between 200-275 fewer calories throughout the day!

Among all of the health benefits that apple cider vinegar has to offer, perhaps the most important is the fact that it can help lower your cholesterol.

Heart disease is the world’s most common cause of premature death and it goes hand-in-hand with cholesterol levels. The thing is, there is a reduced risk of heart disease for the people who actively use apple cider vinegar!

It’s always better to be safe than sorry. So, why not take a spoonful a day to keep the heart disease away?

Taking a small shot of this vinegar first thing in the morning or right before bed can significantly boost your overall health.

The best part is it’s 100% natural!

It’s unfortunate that more people are unaware of the powerful properties contained within apple cider vinegar, but you’re no longer one of them.

The next time you’re looking to shed a few extra pounds, lower your cholesterol or kill off harmful bacteria, remember the many benefits of apple cider vinegar.

As always, thanks for reading and be sure to check back for more of FREE personal improvement articles like this one to come.

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