What if I told you that you could extend your life by doing a simple task for 30 minutes a week?
In fact, studies show that doing what I’m about to reveal for 30 minutes a week decreases all-cause mortality by 30%!
That’s right… the science backs this up completely.
Before I pass this information on to you, you should know that literally anybody can do this!
Are you ready to live longer?
So, what am I referring to, exactly?
I’m talking about Saunas.
According to scientific studies, saunas have a direct correlation to longevity and preventing many age-related illnesses.
The only requirement from you is to sit in a hot room for approximately 10 minutes a few times each week.
Considering the massive benefits, I’d say that’s a reasonable request.
By designating 30 minutes of your week to the sauna, you can effectively prevent major factors that commonly lead to death.
Here’s how it works…
When you put your body under the stress of intense temperatures, you activate heat shock proteins in your body that fight off diseases, such as cancer and Alzheimer’s.
If you’re capable of sitting in a hot room for 10 minutes or so, then you can reap all the health benefits of the sauna.
But it doesn’t end there…
Sure, preventing disease is appealing for the long-term, but you can experience immediate results from the sauna as well.
Exposing yourself to the conditions of a sauna is proven to burn calories, cleanse skin, reduce bodily aches, relieve stress, and induce deeper sleep.
The list goes on, but this list gives you the basic benefits.
Who would’ve thought that increasing your quality of life and longevity could be so easy and done in 30 minutes a week?
Forming the habit today can add years to your life…
So, make going to the sauna a part of your weekly routine, because there’s no reason NOT to harness the health benefits it has to offer.
