If you’ve been reading this newsletter for a little bit, you’ll know my stance on Big Pharma and the mainstream medicine industry.
I’ll argue it for the rest of my long life (thanks to natural medicine), but health shouldn’t be an industry that’s heavily monetized.
It pushes big corporations to find the cheapest way to sell their harmful and poisonous “cures”.
But we don’t have to buy into that. There are remedies provided by nature that have been helping humans for thousands of years.
Like these 4 simple herbs that can heal like magic…
Healing Herb #1: Turmeric
A growing problem that seems to hinder almost everyone at some point is arthritis.
If this is a problem for you, give Turmeric a try. Turmeric contains curcumin—a strong anti-inflammatory.
Perhaps consider a turmeric-heavy curry meal as part of your regular diet if you have issues with arthritis.
You can also add turmeric powder to any morning juices to take advantage of its super-healing power.
Healing Herb #2: Rosemary
There are potent (and cancerous) carcinogens that are created by grilling, frying, or broiling meats at high temperature.
Rosemary contains rosmarinic acid and carnosol, which are both antioxidants that fight off those carcinogens.
So before grilling up some meat, why not throw on some rosemary powder?
You can also use rosemary oil for inflammation amongst many other benefits.
Healing Herb #3: Garlic
Garlic offers antimicrobial, cardiovascular, antioxidant and potential immune boosting benefits when regularly consumed.
The American Journal of Clinical Nutrition has said that ingesting garlic on a regular basis lowered rate of cancers, including colorectal, ovarian, and others.
Plus, there have been studies that show garlic may also provide cardiovascular benefits, like decreasing high blood pressure.
Healing Herb #4: Holy Basil
Holy basil has been used for thousands of years as a tonic for the body, mind, and spirit. It offers antioxidant, anti-inflammatory and therapeutic benefits.
Everybody deals with some level of stress from time to time, right? Now, what if you could limit or avoid some of that stress just by integrating a natural herb into your life?
Often used in pesto sauce, holy basil is strongly linked through trials to reducing stress. And to take it a step further, there are also hopes that holy basil can inhibit breast cancer.
Adding these 4 healing herbs to your daily routine will show you just how magical they are in no time.
