Jitters are a form of anxiety that has become a common part of life for many people today.
Whether it’s a temporary source of stress or a long-term anxiety disorder, most of us have experienced feelings of anxiety at some point.
Sadly, most doctor-recommended treatments involve powerful medications that come with a range of potentially harmful side effects, often adding to the stress.
Why not avoid that hassle and try these affordable, natural remedies instead?
As I’ve mentioned, anxiety is an unfortunate part of life for many people today.
While there’s no surefire way to eliminate anxiety forever, there are several steps you can take to ease your symptoms and get back on track.
Lavender essential oil
Lavender is a powerful tool for reducing anxiety and stress.
Studies show that inhaling lavender helps promote relaxation and alleviate stress.
A massage with lavender oil has been shown to lower systolic blood pressure, which is often associated with stress.
If a massage isn’t an option, try adding a few drops of lavender oil to your bath or pillow.
You can even place a few drops into boiling water and inhale the steam for calming effects.
Chamomile tea
Though it seems almost too easy, the research behind chamomile’s calming properties holds up.
Chamomile contains apigenin and luteolin, compounds known for their relaxing effects.
In studies, patients taking chamomile supplements for eight weeks saw a significant reduction in anxiety symptoms compared to those taking a placebo.
On particularly anxious days, drinking three cups of chamomile tea throughout the day may work wonders for calming your nerves.
Spending time outdoors in sunlight
Just 15 minutes of sunlight can boost your vitamin D levels, helping reduce symptoms of anxiety and depression.
Being around greenery has additional calming benefits, so if possible, opt for a walk in nature rather than in urban settings.
L-lysine supplements
L-lysine, an amino acid essential for neurotransmitter production, plays a key role in brain function and mental health.
Research indicates that supplementing with L-lysine can lower cortisol levels and reduce anxiety symptoms.
You may notice the biggest improvement if your diet has been lacking in L-lysine.
Managing anxiety can be tough, even for the most successful people.
By avoiding prescription medications with harmful side effects, which can sometimes make anxiety worse, you’re already on the path to feeling better.
Natural alternatives not only tend to be safer, but they’re also more affordable and freer of the dependency risks that come with prescription drugs.
While we may not be able to eliminate anxiety entirely, we can certainly choose safer, more effective treatment options!
