If you know me, I’m BIG on natural cures and remedies that are simple to implement.
Obviously, there are certain things that I would suggest making big life changes to make sure you’re getting what you need, but this simple cure I have for you today can be implemented like a flick of a switch.
It’s good for heart health, thyroid function, brain function, the list goes on…
I honestly don’t know how anyone can live without it!
This natural remedy, what I like to call a “cure-all” has received a ton of positive press in recent years and rightfully so. It has proven itself to be beneficial in more ways than one.
Not only does it have many, many health benefits as a food, but it’s a superstar all around with its countless other health-related benefits and uses.
First, let’s look at some of its internal health benefits.
This “Cure-all”:
- Promotes heart health
- Supports proper thyroid function
- Promotes healthy brain function
- Boosts immunity
- Promotes weight loss
- Aids in digestion
- Nourishes your skin
- Keeps candida at bay
- Promotes good oral health
And it doesn’t stop there!
In fact, populations who use this “cure-all” have been proven to have lower rates of strokes, heart disease, and brain disease than all of us here in the West!
This amazing stuff works wonders.
So, what exactly is this “cure-all”?
Coconut oil!
Civilizations across the world have been using and consuming coconut oil for centuries and there’s one blaring difference between us and them—they seem to be much healthier!!
For years we’ve been misled with false information that saturated fat was the leading cause in heart disease.
That’s just not the case. Coconut oil’s saturated fat is not only beneficial to your health, but also crucial to your health!
Coconut oil contains lauric acid, antimicrobial lipids, capric acid, and caprylic acid that work as anti-fungal, antibacterial, and antiviral components to fight and stave off disease and viruses attacking our bodies.
This magical stuff helps boost your metabolism which can help you shed excess fat and give you clean energy.
It is highly used in the popular ketogenic diet sweeping the media these days.
Studies have shown it may even help prevent Alzheimer’s disease!!
We are talking about an all-natural “cure-all” without any negative side effects!
It’d be hard to find anything that even comes close to having as many health benefits and healing powers as coconut oil. It’s so versatile and inexpensive there really is no excuse for not including it in your life.
There are so many simple ways you can get started with it:
- Add a teaspoon of coconut oil to your morning cup of tea or coffee
- Use it as cooking oil (coconut oil is one of the only oils that should be used for cooking because it’s the only one stable enough to resist mild heat-induced damage)
- Substitute it for butter
- Make some homemade chap stick, toothpaste, deodorant, lotion, insect repellant, sunblock or mouth rinse with it.
- Use it for baking
I can’t blame you for living without this “cure-all” until now, but it’s time to incorporate it into your routines and see how good it makes you feel!
