Depression is on the rise in the U.S., and while the exact cause remains unclear, the options for treatment are quite clear.
While there are many antidepressant medications available, pills aren’t the only way to tackle symptoms of depression.
Research shows that exercise is a natural remedy that can work just as effectively as medication—and often without the negative side effects.
Here’s how…
Whether you’re currently feeling unmotivated or a little down, adding even a bit of exercise into your daily routine can make a big difference.
Here are some exercise benefits you can easily incorporate into your life today, going beyond just managing depression.
Each year, about 14.8 million American adults experience some form of depression.
But this number could be significantly reduced if more people made exercise a part of their everyday lives.
Exercise stimulates the release of endorphins.
Have you ever heard of a “runner’s high”?
That’s thanks to endorphins, the “feel good” chemicals your body releases when you engage in physical activity. These same chemicals help reduce the effects of depression and naturally shift you into a more positive mindset.
While this is a major benefit of exercise, it doesn’t stop there. Physical activity also provides numerous other health advantages, such as reducing the risk of heart disease and diabetes, improving sleep, and lowering blood pressure.
Still not convinced to start moving? Exercise also promotes nerve cell growth and enhances overall brain function.
That’s right—you can actually use your body to improve your mind!
So, what’s holding you back?
You don’t have to dive into CrossFit or train for the next Ironman to experience the benefits. Just 30 minutes of movement each day is enough to see results.
If you’ve been keeping up with these articles, you already know that all-natural approaches tend to be the best option whenever possible.
The same goes for managing depression…
Antidepressant medications can sometimes come with unpleasant side effects, like nausea, weight gain, or even insomnia. On the other hand, taking the natural route with exercise allows you to avoid these issues entirely.
The only side effects you’ll likely face are a good sweat and a boost in positivity.
For all these reasons, I encourage you to use regular exercise to your benefit. Even if depression isn’t part of your life, the rewards of adding some physical activity are too great to pass up!
