I hold the importance of my health as high as the importance of my finances… and you should too!
The thing about health is, once you know how to take care of yourself, it’s SO simple to keep up. It just becomes routine, and you don’t really have to think about it again.
It’s so routine for me, that I just realized I can’t even remember the last time I was sick. And that’s down to a simple everyday ingredient I use that makes my immune system a well-oiled machine.
Let me tell you more…
I’m constantly looking for new natural ingredients that’ll help my body fight off cold and flu bacteria.
Being sick is the worst, but I’ve got a natural cure that strengthens your immune system, and heavily reduces the chances of you getting sick.
Next time you go to the grocery store for some cold and flu medicine, skip the pharmacy and head straight toward the produce section, because the best remedy for your depleted immune system can be found there…
I’m talk about garlic.
That’s right, studies show that garlic gives your immune system an amazing boost that it so badly needs.
More specifically, garlic cloves contain an ingredient called allicin—a product of something called alliin.
When crushed or chewed, alliin releases immune boosting molecules that strengthen your good bacteria, while obliterating the bad.
Prescription antibiotics tend to kill bad bacteria, but they take a toll on good bacteria at the same time, making you even more susceptible to germs.
By eating crushed garlic cloves 3 times a day, your immune system will become much stronger. Experts recommend mixing the crushed garlic with red wine in order to help extract the active ingredients while lessening any aches or pains.
The strong stench that comes from certain molecules in the garlic acts as a direct germ killer.
In thorough studies, garlic, noted as an immune modifier that maintains the homeostasis of immune functions, has been proven to cut recovery time in half, when compared to your prescription antibiotics.
Garlic has made a name for itself by becoming folklore’s vampire deterrent, but there’s some truth in the myth—if we change vampires out for germs.
By introducing garlic directly into your immune system through consumption of crushed up cloves, suffering while sick will become a thing of the past, and your recovery time when you are sick will be cut in half.
So, next time you’re out shopping for ingredients for your garlic parmesan pasta recipe, double up on the garlic cloves—you’ll thank me the next time you’re trying to remember the last time you were sick.
