In today’s information-overloaded society, there are so many supplements and natural medicines you need to take to fix all the different problems you experience…
But what if I told you there was one cure-all that could take care of things like decreased energy, migraines, muscle spasms, and so much more?
I bet you didn’t know this one item is known as the Ailment Cure-All…
I’m talking about magnesium!
Magnesium has been hailed as a cure-all for just about any ailment most people deal with.
A staggering 75% of American adults are below the recommended daily recommended dose of magnesium.
There are many simple ways to increase your magnesium intake, but before we get to that, let me tell you all the ways magnesium can significantly improve your life.
It can…
Increase Energy
- Magnesium is a required component in the production of a coenzyme in charge of transporting energy within our cells for metabolism called ATP (adenosine triphosphate).
- ATP must be coupled with magnesium to be biologically active.
- Proper magnesium levels supply constant and even energy to the body, allowing people to thrive in today’s energetic and fast-moving society.
Calm Anxiety
- Magnesium helps keep adrenal stress hormones under control.
- It helps in maintaining normal brain function.
- It regulates the nervous system.
- It binds to and stimulates gamma-aminobutyric acid (GABA).
- GABA is a primary inhibitory transmitter responsible for putting the brakes on brain activity.
- Low GABA levels have been linked to generalized anxiety disorders and panic attacks.
- Magnesium can also prevent anxiety and panic attacks.
Relieve Muscle Aches and Spasms
- Without magnesium, your muscles cannot relax the way they’re supposed to, and this can lead to muscle cramps and spasms.
- Blood vessels constrict, and blood pressure increases without proper adequate levels of magnesium.
- Magnesium assists in getting rid of peripheral nerve disturbances, which can lead to muscle cramps and abdominal cramps, as well as other aches and pains.
Prevent Migraine Headaches
- A study found that regular doses of magnesium can reduce migraines by 41.6%.
- When compared with migraine medications, which typically carry a whole host of side effects, magnesium is an all-natural alternative with no side effects that can effectively treat migraines.
- It is thought that magnesium may prevent the brain signaling wave that is believed to produce the visual and sensory changes that produce aura headaches.
In conclusion, magnesium is responsible for the functioning of over 300 various enzymes in the body.
With all the people who fail to meet their daily requirements for magnesium, it means all those enzymes are unable to function at their optimal capacity.
When choosing the right supplement, magnesium oxide is usually a little easier on the body than magnesium citrate.
Along with supplement pills, there are also numerous magnesium powders available.
Some individuals prefer powder, which you mix into water, since they feel it enters the body faster, and the effects are noticeable immediately.
Many individuals using magnesium for its anti-anxiety properties prefer the powder method since it is quicker delivery.
For regular consumption of magnesium, some prefer the pills since they are easier and faster to take.
Whatever method you choose, increasing your magnesium intake should help with many of the problems we face each day, and provide healthier, more balanced lives for all.
