There are so many hair loss supplements on the market these days, it’s hard to know which one to start with… never mind which one works!
The reason there are so many is because it’s a very common issue.
For men and women alike, the thought of losing your hair can send you into anxiety spirals like never before.
So, whether you’ve already started losing it and want to keep what’s left or you’re lucky enough to still have all your hair, I’m going to show you how to adjust your diet to prevent hair loss…
Let me clear one objection you may have on your mind:
What about hair plugs/transplants?
Well, unless you have a lot of spare cash laying around, you most likely won’t be able to afford it. And even then, there’s no guarantee it’ll work.
It’s no surprise that we’re digging into diet when talking about hair loss today, as most ailments and bodily changes can be traced back to your diet.
I get it, it’s not easy to figure out what you should be eating when you’re fearing for every last strand on your head. That’s why I’ve mapped it out for you right here.
This simple diet is something you can adapt to your existing eating habits.
The food isn’t expensive, and it provides many different benefits on top of hair loss prevention.
But each minute I waste trying to sell you on the idea means another patch of hair follicles dying out, so I’ll jump into it.
This diet is split up into two different sections: Foods to eat vs. foods to NOT eat.
Foods to eat:
Organic foods
Organic foods are free of chemicals which act as endocrine disrupters that interfere with the growth of your hair.
Pumpkin seeds
Loaded with zinc, pumpkin seeds prevent zinc deficiency which causes hypothyroidism and hair loss.
Wild-caught fish
Fish like salmon contain a large amount of omega-3 fats which support hair growth and thickening.
Green tea
Antioxidants are extremely important when preventing hair loss, because they stop the conversion of testosterone into DHT which kills hair follicles.
Super seeds
Things like chia, flax, and hemp seeds that are high in fiber aid hair growth.
Bone Broth
This important proponent is high in protein, collagen, and amino acids which promote healthy hair growth.
Foods to NOT eat:
Trans fatty acids
Avoid oils like soybean oil and corn oil which increase inflammation and production of DHT.
Sugar
Sugar promotes hormone imbalances which can lead to early hair loss.
Processed foods
Any food that contains unhealthy fats, sugar, and sodium are counterproductive to healthy hair growth.
Alcohol
Liver toxicity has been linked with hair loss. Smoking also fights against hair growth.
Caffeine
In small doses, caffeine is fine, but a heavy amount in your diet causes dehydration, which leads to hair loss.
On top of this diet, eliminating stress can help prevent hair loss.
Keeping to this diet could save the hair on your head once and for all.
Remember, it’s not too late to save what hair you have left, and as I’ve mentioned this all natural diet promotes other healthy aspects as well as the prevention of hair loss.
