There are so many different supplements for different kinds of problems.
Most of the time, it’s good to go specific… especially if it’s something serious.
But if you’re looking for a one size fits all, “Health Swiss Army Knife”, I’ve found the perfect fit that costs less than $2 and is available on the shelf of all supermarkets.
I’m talking about something that helps weight loss, blood sugar, cholesterol, colds, cramps, indigestion, and more! The list goes on and on.
I take this every day and I just feel better overall…
I’m talking about Apple Cider Vinegar…
I know, I know… What’s all the hype about?
Isn’t apple cider vinegar just a cleaner? Is it a salad dressing? Is it a natural cure?
It’s all of those.
And for under $2!
Let’s focus on the natural cure side of it, though.
I’ve gathered 5 health benefits from apple cider vinegar to show how versatile it can be.
Here they are:
- Aides in Weight Loss
There are no real “lose 5lbs overnight” tricks… As much you may see them around. But Apple Cider Vinegar is probably the closest thing you’re going to find to a natural weight loss aide.
Apple Cider Vinegar contains acetic acid. Acetic acid prevents fat buildup, but it also has been proven in various health studies that it decreases abdominal fat, waist circumference, and overall body weight.
Mix 5 to 10 parts of water for every 1 part apple cider vinegar (depending on what you can stomach), and consume every morning.
2. Lowers Blood Sugar
High Blood Sugar is a real problem in America.
Diabetes affects 8% of the total U.S. population. And that number is constantly rising. Apple cider vinegar is a great way to treat the side effects of high blood sugar and diabetes as it slows glucose production and absorption to help lower high blood sugar.
Whether you have diabetes or are just concerned about high blood sugar, apple cider vinegar will help reduce causes.
3. Lowers Cholesterol
Nearly 1 in 3 Americans has high cholesterol…
That’s a BIG number. Now, apple cider vinegar isn’t a fix-all for this serious condition, but it has been proven to help.
You see, apple cider vinegar lowers something called low-density lipoprotein cholesterol (LDL) – in other terms “bad cholesterol” – and raises high-density lipoprotein cholesterol (HDL) – or “good cholesterol”.
If you fall into this category, this dietary change should be consulted with your doctor, but the benefits are massive.
4. Coughs and Colds
This is something we all suffer from.
The worst cold symptoms are coughs, congestions, and stuffy noses.
Apple cider vinegar is known to help all those symptoms when paired with honey and warm water.
As soon as you feel any of those symptoms coming on, mix a teaspoon of apple cider vinegar, a teaspoon of honey, and a teaspoon of warm water, and drink it 3 times daily.
5. Increases Energy
Fatigue can be caused by many different factors.
But if you’re looking for a natural energy boost regardless of the problem, apple cider vinegar should be your go-to.
Whether it’s fatigue from exercise or stress, it all leads to lactic acid buildup in the body. Apple cider vinegar’s amino acids, enzymes, and potassium help to restore vitality.
With its antioxidants also lowering blood pressure and stabilizing blood sugar, stress is also relieved in the process which all leads to increasing energy.
Those are the 5 major benefits of apple cider vinegar, but like I said earlier, this Swiss Army Knife of Health has other notable mentions, such as:
- Treats Constipation
- Conditions Hair
- Creates Radiant Skin
- Gets Rid of Leg Cramps
- Fights infections
- Curbs Hiccups
- Fades Bruises
- Eases Sore Throat
- Whitens Teeth
- Reduces bloating and indigestion
So, for less than $2 at your local supermarket, you can begin feeling better over the next week.
