Everybody wants to look and feel healthier… and even the healthiest of people know there’s always room for improvement.
But it’s difficult to stay in shape these days with all the different kinds of edible temptations available to us.
You can’t drive a mile without seeing the golden arches of a McDonalds.
But these ingredients will magically kill off obesity and make you look and feel 100x healthier…
The magic ingredients I’m talking about belong in a ketogenic diet.
You may have heard the term “keto” before, but don’t worry: in a keto diet, there’s still plenty of tasty food you can consume.
This isn’t the type of diet where you have to eat nothing but lettuce and hope your body doesn’t malfunction.
In fact, many keto experts recommend a healthy dosage of bacon when on a keto diet.
Need I say more?
A diet that allows bacon… if you’re not with me after learning that, then there’s no hope.
What is the aim of a keto diet?
Well, obviously the general aim is to lose weight and feel healthy, but, more specifically, a keto diet focuses on a low-carb intake.
On a keto diet, you want to intake no more than 50g of carbs per day—ideally, you want less than 20g.
On a side note, you need to make sure you’re drinking lots of water as you can easily become dehydrated while fighting off obesity.
These goals aren’t that hard to maintain, though.
Just take a look at these keto-friendly foods:
- Olive Oil
- Hot Sauce
- Macadamia nuts
Can you see how easy it’d be to switch your diet to a keto diet?
Of course, there’s no chocolates or sweets on that list, but anybody trying to lose weight and kick obesity should know that you should steer clear of these on any diet.
But what if your family or friends want to eat fast food?
You don’t have to be left out.
Simply order some sort of grilled chicken sandwich (remove the buns) and salad. Sure, it’s not as tasty as fried chicken and fries, but after as little as two weeks you should start seeing positive results.
A healthy body and lifestyle all start inside your head.
The mindset you have going into a diet like this needs to be as positive as it can be.
Make sure you’re constantly reminding yourself that you want to look and feel healthier, and that you’d like to get rid of or avoid obesity.
Surely you can see how easy it is to switch to a low-carb keto diet when you’re able to enjoy bacon, chicken, and other tasty foods.
Just focus on maintaining a positive mindset and ensure that you’re fully prepared with these foods stocked in your fridge.