One of my main goals of this newsletter is to show you how easy it is to get and remain healthy without all the poisonous pills Big Pharma wants to load your medicine cabinet with.
For thousands of years, humans have been living healthy lifestyles without all that nonsense, so with all our access to research, why are we still taking harmful medicine that can easily be replaced by natural supplements and healthy activities?
The health hack I want to present to you today is an activity that’s available to anyone. And the health perks are virtually unlimited…
It’s no secret that inactivity leads to a whole lot of health problems.
But what you may not know is that the single key to avoiding the health risks of inactivity AND to maintaining fantastic health includes ALL of these benefits…
- It lowers your blood pressure,
- It gives you stronger muscles and bones,
- It reduces the risk of heart attack, stroke, cancer, heart disease, and a number of other issues,
- It improves joint health, mood, sleep patterns, good cholesterol, proper weight, and much more…
And that’s just tapping the surface of something that doesn’t require any special equipment or even a gym membership!
This simple secret to naturally improving and maintaining your health is walking.
Now before I move on, let me address some common questions I always get as soon as I talk about walking as the most viable way to improve your health now:
First, walking CAN actually be better for you than running.
Second, I’m not talking about the normal type of walking you’re likely used to.
I’m also not talking about some crazy Olympic-level speed walking (which is a real thing, incredibly).
This natural exercise is a brisk walk.
All it takes is about 30 minutes a day to achieve powerful health benefits.
So how is walking better than running?
Walking briskly can be better for you for several reasons, including…
- Far fewer injuries,
- Prolonging your exercise (you’ll become exhausted from running long before you will from walking),
- Running can become difficult on the muscles and joints as you age, but walking will remain a great source of health and energy.
- It’s less expensive than running when you look at the costs for running shoes and attire, plus the need to replace those things more often as a result of running.
If that doesn’t make you a fan of walking, I don’t what else will!
Walking is the secret health hack that can lead you to virtually unlimited health perks!
Now you’re done reading—start walking!
