Magnesium has been hailed as a cure-all for just about any ailment the majority of people deal with.
From decreased energy, to migraine headaches, to muscle spasms, magnesium offers a solution to combat them all.
A staggering 75% of American adults are below, or well below, meeting the FDA’s recommended daily allowance of magnesium.
There are many simple ways to increase your magnesium intake, but before we get to that, let me tell you all of the ways in which magnesium can significantly improve your life.
Increased Energy
- Magnesium is a required component in the production of ATP (adenosine triphosphate).
- ATP is a coenzyme in charge of transporting energy within our cells for metabolism.
- ATP needs to be coupled with magnesium to be biologically active.
- Proper magnesium levels supply constant and even energy to the body, allowing people to thrive in today’s energetic and fast-moving society.
Calmed Anxiety
- Magnesium helps keep adrenal stress hormones under control
- It also helps in maintaining normal brain function.
- Magnesium regulates the nervous system.
- Magnesium binds to and stimulates gamma-aminobutyric acid (GABA).
- GABA is a primary inhibitory transmitter responsible for putting the brakes on brain activity.
- Low GABA levels have been linked to generalized anxiety disorders and panic attacks.
- Magnesium can prevent anxiety and panic attacks.
Relieved Muscle Aches and Spasms
- Without magnesium, your muscles cannot relax the way they’re supposed to, and this can lead to muscle cramps and spasms.
- Blood vessels constrict, and blood pressure increases without proper adequate levels of magnesium.
- Magnesium assists in getting rid of peripheral nerve disturbances, which can lead to muscle cramps and abdominal cramps, as well as other aches and pains.
Prevented Migraine Headaches
- A study found that regular intake of magnesium can reduce migraines by 41.6%.
- When compared with migraine medications, which typically carry a whole host of side effects, magnesium is an all-natural alternative with no side effects that can effectively treat migraines.
- It is thought that magnesium may prevent the brain signaling wave that is believed to produce the visual and sensory changes that produce aura headaches.
In total, magnesium is responsible for the functioning of over 300 various enzymes in the body.
With all of the people who are not meeting their daily requirements for magnesium, it means all those enzymes are unable to function at their optimal capacity.
When choosing the right supplement, magnesium oxide is usually a little easier on the body than magnesium citrate.
Along with supplement pills, there are also numerous magnesium powders on the market.
Some individuals prefer the powder, which you mix into water, since they feel it enters the body faster, and the effects are noticeable immediately.
Many individuals using magnesium for its anti-anxiety properties prefer the powder method, since it is quicker delivery.
For regular consumption of magnesium, some prefer the pills since they are easier and faster to take.
Whatever method you choose, increasing your magnesium intake should help with many of the problems we face each day, and provider healthier, more balanced lives for all.
